Fried Rice

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Vegetable Oil to Lard

1 tablespoon (15ml) vegetable oil or lard

Expected change: The source lists this as an alternative in the same ingredient row.

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Garlic to Thinly Sliced

4 medium cloves garlic, thinly sliced or finely chopped by hand (see note)

Expected change: The source lists this as an alternative in the same ingredient row.

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Garlic to Finely Chopped By Hand

4 medium cloves garlic, thinly sliced or finely chopped by hand (see note)

Expected change: The source lists this as an alternative in the same ingredient row.

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Kale to Lacinato Kale

1 bunch curly or lacinato kale, tough stems removed, leaves roughly chopped (about 3/4 pound; 340g)

Expected change: The source lists this as an alternative in the same ingredient row.

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Kale to Tough Stems Removed

1 bunch curly or lacinato kale, tough stems removed, leaves roughly chopped (about 3/4 pound; 340g)

Expected change: The source lists this as an alternative in the same ingredient row.

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Kale to Roughly Chopped

1 bunch curly or lacinato kale, tough stems removed, leaves roughly chopped (about 3/4 pound; 340g)

Expected change: The source lists this as an alternative in the same ingredient row.

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Vegetable Oil to Beef Fat

2 tablespoons (30ml) vegetable oil, beef fat, schmaltz, or duck fat (see note)

Expected change: The source lists this as an alternative in the same ingredient row.

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Vegetable Oil to Schmaltz

2 tablespoons (30ml) vegetable oil, beef fat, schmaltz, or duck fat (see note)

Expected change: The source lists this as an alternative in the same ingredient row.

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Vegetable Oil to Duck Fat

2 tablespoons (30ml) vegetable oil, beef fat, schmaltz, or duck fat (see note)

Expected change: The source lists this as an alternative in the same ingredient row.

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Coconut Oil to Avocado Oil

2 tablespoons coconut oil or quality high-heat oil such as avocado oil, divided

Expected change: The source lists this as an alternative in the same ingredient row.

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Bell Pepper to Carrot

Optional: 1 cup chopped vegetables, like bell pepper, carrot or Brussels sprouts

Expected change: The source lists this as an alternative in the same ingredient row.

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Bell Pepper to Brussels Sprouts

Optional: 1 cup chopped vegetables, like bell pepper, carrot or Brussels sprouts

Expected change: The source lists this as an alternative in the same ingredient row.

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Tamari to Soy Sauce

2 teaspoons reduced-sodium tamari or soy sauce

Expected change: The source lists this as an alternative in the same ingredient row.

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Chili Garlic Sauce to Sriracha

2 teaspoons chili garlic sauce or sriracha

Expected change: The source lists this as an alternative in the same ingredient row.

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Coconut Oil to Extra Virgin Olive Oil

⅓ cup (75 grams) melted coconut oil or extra-virgin olive oil or high quality vegetable oil*

Expected change: The source lists this as an alternative in the same ingredient row.

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Coconut Oil to Vegetable Oil

⅓ cup (75 grams) melted coconut oil or extra-virgin olive oil or high quality vegetable oil*

Expected change: The source lists this as an alternative in the same ingredient row.

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Coconut Oil to Olive Oil

1/2 cup melted coconut oil or olive oil

Expected change: The source lists this as an alternative in the same ingredient row.

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Kale to Collard Greens

2 cups chopped kale or collard greens or chard (thick ribs removed), or spinach

Expected change: The source lists this as an alternative in the same ingredient row.

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Kale to Chard

2 cups chopped kale or collard greens or chard (thick ribs removed), or spinach

Expected change: The source lists this as an alternative in the same ingredient row.

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Coconut Oil to Extra Virgin Olive Oil

2 tablespoons coconut oil or extra-virgin olive oil

Expected change: The source lists this as an alternative in the same ingredient row.

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Coconut Oil to Extra Virgin Olive Oil

1/2 cup plus 1 tablespoon melted coconut oil or extra-virgin olive oil**

Expected change: The source lists this as an alternative in the same ingredient row.

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Brown Rice to White Rice

Cooked brown rice or white rice

Expected change: The source lists this as an alternative in the same ingredient row.

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Tamari to Soy Sauce

2 tablespoons tamari or soy sauce (plus more for serving)

Expected change: The source lists this as an alternative in the same ingredient row.