Regular Whole Wheat Flour
Regular whole wheat flour is milled from the whole wheat kernel, giving a fuller flavor and more bran than refined flour. It can make baked goods heartier and slightly denser.
Identity
Hearty whole-grain flour
Bran and germ add flavor but can make batters denser.
Whole wheat flour absorbs moisture and brings a nuttier flavor than all-purpose flour. Mix only as much as needed once it is added, especially in quick breads, muffins, pancakes, and tender baked goods.
Wikimedia Commons
Reference image
Regular Whole Wheat Flour reference image.
Source: Wikimedia Commons
Used In Recipes
Substitutions
Acceptable
White Whole Wheat Flour -> Regular Whole Wheat Flour
1 3/4 cups (220 grams) white whole wheat flour or regular whole wheat flour**
The source lists this as an alternative in the same ingredient row.
Source: Healthy Banana Bread!