Best Tabbouleh
Learn how to make delicious, authentic tabbouleh at home! This tabbouleh (also spelled tabouli) is even better than your favorite Lebanese restaurant's.
- Total time
- 35 min
- Active time
- 20 min
- Yield
- 6, 6 servings
- Difficulty
- Medium

Ingredients and Constraints
Ingredients
- Optional
Ingredient watchpoints7 watchpoints
Short requirements and tradeoffs to check while gathering ingredients; detailed source notes stay expandable.
Cucumber
1 cup diced cucumber (1 small-to-medium)
The source row includes a form, size, temperature, preparation, or handling detail.
Details and source
Source: Best Tabbouleh
Tomatoes
1 cup diced tomato* (1 large)
The source row includes a form, size, temperature, preparation, or handling detail.
Details and source
Source: Best Tabbouleh
Salt
1 teaspoon fine salt, divided
The source row includes a form, size, temperature, preparation, or handling detail.
Details and source
Source: Best Tabbouleh
Mint
⅓ cup (⅔ ounce) chopped fresh mint (optional but recommended—you can chop it in the food processor with the parsley)
The source row includes a form, size, temperature, preparation, or handling detail.
Details and source
Source: Best Tabbouleh
Green Onions
⅓ cup thinly sliced green onion
The source row includes a form, size, temperature, preparation, or handling detail.
Details and source
Source: Best Tabbouleh
Lemon Juice
3 to 4 tablespoons lemon juice, to taste
The source row includes a form, size, temperature, preparation, or handling detail.
Details and source
Source: Best Tabbouleh
Garlic
1 medium clove garlic, pressed or minced
The source row includes a form, size, temperature, preparation, or handling detail.
Details and source
Source: Best Tabbouleh
Additional ingredient notes
Before You Cook
Constraints, controls, and warnings to review before starting.
Decisions before cookingDetails1
Reviewed comparisons and tradeoffs that affect the path before the first active step.
Comparison photos
Photos that show recipe tests or side-by-side results.

Source: Best Tabbouleh
Method Timeline
Prep
ActivePrep
20 min
Prep time from the source recipe card.
Cook
ActiveCook
15 min
Cook time from the source recipe card.
Total
PassiveTotal
35 min
Total time from the source recipe card.
Step 1
Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool.
Step 2
Meanwhile, combine the diced cucumber and tomato in a medium bowl with 1/2 teaspoon of the salt. Stir, and let the mixture rest for at least 10 minutes or until you're ready to mix the salad.
Step 3
To prepare the parsley, cut off the thick stems. Then, finely chop the parsley and remaining stems—you can do this by hand, but it's much easier in a food processor with the standard "S" blade. Process 1 bunch at a time (each should yield about 1 cup chopped), transferring the chopped parsley to a large serving bowl before proceeding with the next.
Step 4
Add the cooled bulgur, chopped fresh mint (if using) and green onion to the bowl of parsley. Strain off and discard the cucumber and tomato juice that has accumulated in the bottom of the bowl (this ensures that your tabbouleh isn't too watery). Add the strained cucumber and tomato to the bowl.
Step 5
In a small measuring cup or bowl, whisk together the olive oil, 3 tablespoons lemon juice, garlic, and remaining 1/2 teaspoon salt. Pour it into the salad and stir to combine. Taste, and adjust if necessary—add another tablespoon of lemon juice for zing, or salt for more overall flavor.
Step 6
If you have the time, let the salad rest for 15 minutes before serving to let the flavors mingle. Otherwise, you can serve it immediately or chill it for later. Tabbouleh will keep well in the refrigerator, covered, for up to 4 days.
Handling and Storage
Reviewed hold, storage, make-ahead, and service-timing guidance.
Bulgur
is parboiled cracked wheat, so it’s a whole grain.
Once prepared, it’s tender and fluffy. Bulgur is often confused with couscous, but they’re not the same (couscous is actually tiny pasta).
Tabbouleh Serving Suggestions
Tabbouleh is typically served chilled or at room temperature.
It’s a perfect side dish or salad to offer with Mediterranean/Middle Eastern meals. Here are a few suggestions: Dips and spreads: Creamy Hummus, Baba Ganoush, Tzatziki, Tahini Sauce Crispy Baked Falafel Fattoush Salad with Mint Dressing Mujaddara (Lentils and Rice with Caramelized Onions) Dukkah with bread and olive oil Please let me know how your tabbouleh turns out in the comments!
Learn More
Extra cooking notes, tests, and source details kept out of the step-by-step method.
Why this works
Quick kitchen reasons behind the main choices.
Fresh Parsley
Authentic tabbouli uses a ton of parsley.
That’s why this salad is so green! I tried both flat-leaf and curly, and for once, curly is the way to go.
Fresh Mint and Green Onion
Mint is standard and adds even more fresh flavor.
That said, it can be expensive if you don’t grow it at home, so you can skip it if you’d rather. Green onion is my mild onion of choice.
Olive Oil, Lemon Juice and Garlic
Tabbouleh is dressed in a simple combination of olive oil and lemon juice.
You won’t find garlic in every tabbouleh recipe, but I think that one clove makes this recipe extra delicious.

1) Salt your tomato and cucumber, and drain off the excess juice.
Fortunately, this doesn’t take any extra time.
Tomato and cucumber release a lot of moisture when they’re exposed to salt, and will make your tabbouleh way too watery if you do not drain it off. Simply combine the tomato and cucumber in a bowl with some salt (you’ll find these instructions in the recipe below), and set it aside while you chop the parsley.
2) Use lots of parsley and chop it finely.
This recipe calls for three bunches of parsley, and the easiest way to chop that much parsley is in your food processor.
You can do it by hand, but it will take a while. Don’t worry about removing the thin parsley stems—they offer a lot of great flavor.
3) Season sufficiently with lemon juice and salt.
Tabbouleh should be zingy and full of flavor, and you’ll need to use enough lemon and salt to get there.
Article photos
Photos used with the article notes.



Source: Best Tabbouleh
Testing notes
Useful tests and side-by-side notes after the method is clear.
Cucumber and Tomato
Fresh cucumber and tomato add more texture and color, and build on the refreshing factor.
Have I said refreshing enough yet? Lebanese readers have informed me that cucumber is unusual in tabbouleh, which is news to me!
Recipe structure
Components and intermediate outputs created by the method.
Main recipe
Recipe card ingredients and steps.
6, 6 servings
Mixture
Source step 2 creates or uses mixture.
Extra useful notes
Short source-backed recommendations and facts that do not need a step.
MAKE IT GLUTEN FREE: Bulgur is not gluten-free since it’s cracked wheat.
MAKE IT GLUTEN FREE: Bulgur is not gluten-free since it’s cracked wheat. Substitute quinoa for an untraditional gluten-free option—here’s my Quinoa Tabbouleh recipe.
*TOMATO NOTE: Use the most ripe and red tomatoes you can find!
*TOMATO NOTE: Use the most ripe and red tomatoes you can find! If you’re making this salad when tomatoes aren’t in season, cherry tomatoes might be your best bet.
More source notes
Useful article notes that do not need to interrupt the cooking method.
Notes
MAKE IT GLUTEN FREE: Bulgur is not gluten-free since it’s cracked wheat.
Substitute quinoa for an untraditional gluten-free option—here’s my Quinoa Tabbouleh recipe. *TOMATO NOTE: Use the most ripe and red tomatoes you can find! If you’re making this salad when tomatoes aren’t in season, cherry tomatoes might be your best bet.
Recipe Utilities
Account actions, source details, export, and reporting stay available without interrupting the cooking flow.
Source and Origin
Origin declaration
Adapted from source
Imported from the cookie-and-kate page for dev review.
Copy risk: Unchecked
Best Tabbouleh
Article
View source
My Kitchen Actions
Login is required.
My Kitchen keeps saved recipes, private notes, adaptations, cooking logs, imports, and exports tied to your account.
Export
Public recipe exports include only approved public content. Personal backup exports require login.
Export history
No exports yet.