Sunflower Seeds
A sunflower seed is a seed from a sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.
Identity
Identity
General reference for identifying sunflower seeds.
A sunflower seed is a seed from a sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.
Used In Recipes
Substitutions
Acceptable
Sunflower Seeds -> Pepitas
½ cup sunflower seeds or pepitas
The source lists this as an alternative in the same ingredient row.
Source: Best Broccoli Salad