Avocado Oil
Avocado oil is a mild cooking oil that works well when the pan needs steady heat. Use enough to coat the pan, then add food once the oil is shimmering.
Identity
High-heat oil
Good for quick stovetop cooking.
Its mild flavor lets vegetables, rice, and sauces stay in front. Add it in small amounts, especially in fried rice, so the food browns instead of turning greasy.
Wikimedia Commons
Reference image
Avocado Oil reference image.
Source: Wikimedia Commons
Used In Recipes
Substitutions
Acceptable
Coconut Oil -> Avocado Oil
2 tablespoons coconut oil or quality high-heat oil such as avocado oil, divided
The source lists this as an alternative in the same ingredient row.
Source: Kale and Coconut Fried Rice
Acceptable
Extra Virgin Olive Oil -> Avocado Oil
2 teaspoons extra-virgin olive oil or avocado oil
The source lists this as an alternative in the same ingredient row.
Source: AIR FRYER CHICKEN BREAST