Spicy Black Bean Soup
Before cooking
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Steps as written in the recipe card.
4 steps45 min
Ingredient prep checklist
- Yellow Onions: 2 medium yellow onions, chopped
- Ribs Celery: 3 celery ribs, finely chopped
- Carrot: 1 large carrot, peeled and sliced into thin rounds
- Garlic: 6 garlic cloves, pressed or minced
- Black Beans: 4 cans (15 ounces each) black beans, rinsed and drained
- Cilantro: 1/4 cup chopped fresh cilantro (optional)
- Sherry Vinegar: 1 to 2 teaspoons sherry vinegar, to taste, or 2 tablespoons fresh lime juice
- Kosher Salt and Black Pepper: Sea salt and freshly ground black pepper, to taste
- Avocado: Optional garnishes: diced avocado, extra cilantro, thinly sliced radishes, tortilla chips…
medium heat10 min-15 min
Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes.
Visual cue
until shimmering.
Step help
Step timer
10:00
Target: 10 min-15 min
Watch for
Timing10-15 minute
about 10 to 15 minutes
Visual cue
until shimmering.
Source
Spicy Black Bean Soup
Spicy Black Bean Soup
References
This step uses
- 2 tablespoons extra-virgin olive oil
- 2 medium yellow onions, chopped
- 1 large carrot, peeled and sliced into thin rounds
Equipment reference
- Dutch Oven, required
large Dutch oven or soup pot
Full ingredient reference
- 2 tablespoons extra-virgin olive oil
- 2 medium yellow onions, chopped
chopped
- 3 celery ribs, finely chopped
finely chopped
- 1 large carrot, peeled and sliced into thin rounds
peeled and sliced into thin rounds
- 6 garlic cloves, pressed or minced
pressed or minced
- 4 1/2 teaspoons ground cumin
- 1/2 teaspoon red pepper flakes (use 1/4 teaspoon if you're sensitive to spice)
- 4 cans (15 ounces each) black beans, rinsed and drained
rinsed and drained
- 4 cups (32 ounces) low-sodium vegetable broth
- 1/4 cup chopped fresh cilantro (optional)
- 1 to 2 teaspoons sherry vinegar, to taste, or 2 tablespoons fresh lime juice
to taste, or 2 tablespoons fresh lime juice
- Sea salt and freshly ground black pepper, to taste
to taste
- Optional garnishes: diced avocado, extra cilantro, thinly sliced radishes, tortilla chips…
extra cilantro, thinly sliced radishes, tortilla chips…