How to Make Oat Milk
Learn how to make oat milk at home! This delicious plant-based milk is smooth, creamy, and easy to make. Perfect for your morning coffee or granola!
- Total time
- 5 min
- Active time
- 5 min
- Yield
- 4
- Difficulty
- Medium

Ingredients and Constraints
Ingredients
Ingredient watchpoints
Short requirements and tradeoffs to check while gathering ingredients; detailed source notes stay expandable.
Additional ingredient notes
Method Timeline
Prep
ActivePrep
5 min
Prep time from the source recipe card.
Total
PassiveTotal
5 min
Total time from the source recipe card.
Step 1
Combine the oats, water, maple syrup, vanilla, and salt in a blender and blend for 30 seconds.
Step 2
Place a fine mesh strainer over a large bowl and strain the milk without pushing any excess pulp through the strainer. This will create a creamier texture that’s not gritty or gummy.
Step 3
Add more maple syrup, to taste, if desired. Chill overnight. If you want to drink your oat milk right away, I recommend adding ice - it's flavor is best when well chilled.
Handling and Storage
Reviewed hold, storage, make-ahead, and service-timing guidance.
How to Make Oat Milk
rate this recipe: 4.89 from 409 votes Prep Time: 5 minutes minsTotal Time: 5 minutes mins Serves 4 SAVE RECIPE PRINT RECIPE There's no need to get store bought oat milk when you can make your own at home!
Creamy and smooth, it's perfect for adding to coffee, baking recipes, or cereal! Ingredients ½ cup whole rolled oats 3 cups water 2 teaspoons maple syrup ½ teaspoon vanilla extract ⅛ teaspoon sea salt Cook Mode Prevent your screen from going dark Instructions Combine the oats, water, maple syrup, vanilla, and salt in a blender and blend for 30 seconds.
Notes
If you're gluten free, be sure to get oats that are Certified Gluten Free.
As the oat milk sits in the fridge, natural separation will occur. You can shake it, if you like, but I like its texture best when I leave pulp at the bottom and pour off the top.
Learn More
Extra cooking notes, tests, and source details kept out of the step-by-step method.
Recipe structure
Components and intermediate outputs created by the method.
Main recipe
Recipe card ingredients and steps.
4
Syrup
Source step 1 creates or uses syrup.
Extra useful notes
Short source-backed recommendations and facts that do not need a step.
If you're gluten free, be sure to get oats that are Certified Gluten Free.
If you're gluten free, be sure to get oats that are Certified Gluten Free.
As the oat milk sits in the fridge, natural separation will occur.
As the oat milk sits in the fridge, natural separation will occur. You can shake it, if you like, but I like its texture best when I leave pulp at the bottom and pour off the top.
Recipe adapted from Detoxinista’s method
Recipe adapted from Detoxinista’s method
Did you make the recipe? I want to see!
Did you make the recipe? I want to see!
Tag @loveandlemons on Instagram.
Tag @loveandlemons on Instagram.
rate this recipe (after making it)
rate this recipe (after making it)
rate this recipe (after making it)
rate this recipe (after making it)
Can I make this unsweetened/unflavoured?
Can I make this unsweetened/unflavoured?
Recipe Utilities
Account actions, source details, export, and reporting stay available without interrupting the cooking flow.
Source and Origin
Origin declaration
Adapted from source
Imported from the love-and-lemons page for dev review.
Copy risk: Unchecked
How to Make Oat Milk
Article
View source
My Kitchen Actions
Login is required.
My Kitchen keeps saved recipes, private notes, adaptations, cooking logs, imports, and exports tied to your account.
Export
Public recipe exports include only approved public content. Personal backup exports require login.
Export history
No exports yet.