Favorite Veggie Burgers
Before cooking
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Steps as written in the recipe card.
8 steps36 min
Ingredient prep checklist
- Quinoa: 1/2 cup quinoa, rinsed in a fine-mesh colander
- Black Beans: 1 can (15 ounces) black beans, rinsed and drained (or 1 1/2 cups cooked black beans)
- Red Onion: 1/2 cup chopped red onion (about 1/2 small red onion)
- Cilantro: ⅓ cup chopped fresh cilantro
- Garlic: 2 cloves garlic, pressed or minced
- Whole Wheat Hamburger Buns: 8 whole wheat hamburger buns (optional)
- Avocado: Your favorite burger fixings: Avocado or guacamole, tomato, onion, lettuce, pickles, cheese, sprouts, ketchup, hot sauce, mustard, fried eggs…
Preheat the oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up.
References
Full ingredient reference
- 1 1/2 pounds sweet potatoes (2 medium or 3 small)
- 1/2 cup quinoa, rinsed in a fine-mesh colander
rinsed in a fine-mesh colander
- 1 cup water
- 1 can (15 ounces) black beans, rinsed and drained (or 1 1/2 cups cooked black beans)
rinsed and drained (or 1 1/2 cups cooked black beans)
- 1/2 cup chopped red onion (about 1/2 small red onion)
- ⅓ cup chopped fresh cilantro
- 2 cloves garlic, pressed or minced
pressed or minced
- 2 tablespoons adobo sauce* or 2 teaspoons smoked paprika
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1 1/4 cups quick-cooking oats** (use certified gluten-free oats if necessary)
- Extra-virgin olive oil, for brushing (or avocado oil, if using stovetop method)
for brushing (or avocado oil, if using stovetop method)
- 8 whole wheat hamburger buns (optional)
- Your favorite burger fixings: Avocado or guacamole, tomato, onion, lettuce, pickles, cheese, sprouts, ketchup, hot sauce, mustard, fried eggs…
tomato, onion, lettuce, pickles, cheese, sprouts, ketchup, hot sauce, mustard, fried eggs…